Kilimanjaro Foods
Kilimanjaro Foods
Picture some Kilimanjaro Foods in your mind! Do unappetizing dehydrated food packages and powered mixes come to mind? Then, set your foot in reality because this is far from the truth. On Kilimanjaro Tours – you eat real food, that’s packed with lots of nutritional value.
Apart from being a test of physical endurance, Mount Kilimanjaro Climbing is also a challenge of maintaining energy levels in an environment that demands high-calorie intake.
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Kilimanjaro Foods and their Featured Nutritional Importance!
One cannot stress the fact enough that it’s 100% essential that you have a good amount of calorie intake while on a Mount Kilimanjaro Climb. And what’s the best way to do this, you ask? Well, it all boils down to eating healthy and nutritious food.
A comprehensive Kilimanjaro Food Menu, though at first glance is taken for granted by most climbers, its importance can’t be overshadowed. This is especially the case when you venture forth into higher altitude terrains.
Kilimanjaro Food Sample Menu
The Kilimanjaro crew on the mountain includes a chef and a chef’s assistant. These highly-skilled professional bunch of people knows exactly how to cook nutritious meals while also keeping them delicious. Each day on your Kilimanjaro Climb you’ll be offered one nutrition-loaded meal after another.
Below is a brief rundown of what a Kilimanjaro Food Menu looks like:
Breakfast
Every morning of your Mount Kilimanjaro Climbing expedition, you’ll wake up to a hot breakfast in the communal mess. This will include Kilimanjaro Foods like:
- Cooked Meal, consisting of sausages, pancakes, and eggs
- Sliced Bread/Toast
- Cereal/Porridge (Oats or Millets)
- Fresh Fruit
- FMilk and Yoghurt
A Savvy Tip – You can also have some hot beverages after you wake up, such as tea or hot chocolate. Moreover, you shouldn’t skip breakfast because you’ll need plenty of fuel to start your journey for the day.
Lunch
Lunch on Mt Kilimanjaro is generally prepared by the chef/cook in the morning and is then packed and carried by climbers in their Kilimanjaro Daypacks. On some days though hot lunches are also provided. You can expect lunch foods like:
- Fresh Fruits – Apples, bananas, grapes, etc.
- Boiled Eggs
- Cooked Chicken
- Cheese Slice
- Yoghurt and a Juicebox
Hot Lunches on Kilimanjaro Tours include foods like salads, soups, toast, pancakes, fritters, sausages, and fresh fruits.
Afternoon Tea/Coffee
Afternoon hot beverages are generally prepared before you get to camp after a hard day’s climb. Once you get to your campground, you’ll be delighted to see a cup of hot beverage waiting for you. This will serve as a great way to wind down and relax.Dinner
Dinner on Mount Kilimanjaro is constantly a healthy one. Every dinner is different, but there’s plenty of it for everyone! The most important thing is that every dinner is packed full of plenty of nutrition.
A dinner night may include spaghetti with a topping of vegetables and meats. Whereas another one may see dishes like potatoes, boiled eggs, avocados filled with spinach, and tender beef. And, yet another dinner will be seen presented with stew, vegetables, fresh avocado slices, and chips or other munchies.
Let’s wrap this section up with a detailed meal plan for Mount Kilimanjaro:
|
KILIMANJARO BREAKFAST |
KILIMANJARO LUNCH |
KILIMANJARO DINNER |
|---|---|---|
|
- Tea, Coffee, Hot Chocolate |
- Tea, Coffee, Hot Chocolate (Vegetable soup is also available on some days) |
- Tea, Hot Chocolate, and Vegetable Soup |
|
- Toast/Sliced Bread, Biscuits with Jam, Peanut Butter, and Honey |
- Bread, Biscuits, and Pancakes, with Jam, Peanut Butter, and Honey |
- Spaghetti with Meat Sauce |
|
- Eggs, Sausages, or Bacon |
- Snacks: Cookies, Pastries, Peanuts, Popcorn |
- Potatoes, Rice, and Pasta |
|
- Porridge/Pancakes |
- Chicken, Green Beans, Rice |
- Fresh Veggies: Beans, Carrots, Tomatoes, etc. |
|
- Fresh Fruits: Oranges, Apples, Bananas, Avocados |
- Fresh Salads: Tomatoes, Cucumbers, Carrots, Green Peppers, Onions |
- Pancakes with Jam, Honey, or Peanut Butter |
Eye-opening Fact – Were you aware that to have fresh produce and fruits, porters carry all the supplies up the mountain? Isn’t that intriguing?
Kilimanjaro Foods and Specialty Dietary Requirements
Furthermore, you’ll also need to avoid meals that contain starch, pasta, rice, desserts, and bread that may cause inflammation in your body or make your blood levels shoot through the normal.
Thus, your Kilimanjaro Diet may include more eggs, meat, cheese, and low-carb vegetables.
Kilimanjaro Foods – Diet, Nutrition Tips and Checklist
It is undoubtedly critical that one should eat adequately and satisfy all nutritional requirements when laying out the elements of Food On Kilimanjaro. The following are some tips you should know:
- Consume enough calories that it will fuel your ascent to the summit.
- Put a special emphasis on high-quality protein, fibre-rich whole grains, complex carbs, and antioxidant-rich veggies and fruits.
- Another important facet is the fluid intake, you should consume at least 2 litres of water per day and increase it to 3-4 litres throughout the climb.
- Pick a healthy assortment of Meals On Kilimanjaro that provide your muscles energy, improves endurance, and speeds up muscle repair.
Here is a detailed checklist of what things you should include in your checklist when deciding what to include in your Kilimanjaro Diet.
|
FOOD CATEGORY |
EXAMPLES |
|---|---|
|
Fruits and Vegetables |
- Almost all yellow, orange, red, and dark green coloured veggies. - Prioritize ones that have more Vitamin A and C. |
|
Protein |
Meat, fish, beans, lentils, seeds, nuts, tofu, etc. |
|
Dairy |
Soy milk, yoghurt, cheese, low-fat milk, etc. |
|
Beverages |
Coffee, tea, water, hot chocolate |
|
Supplements |
Multivitamin supplements |
Fuel yourself with nutrition for climbing Kilimanjaro!
Filled to the core with nutrition, this is what Kilimanjaro Foods are all about. They ensure that climbers have the energy that is required to have the Best Kilimanjaro Tours. We would like to leave you with a personalized recommendation from our end – bring a few packets of snacks along. This will make you feel right at home and will act as a source of nourishment and encouragement.
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